A beautiful figure is the dream of almost every woman. In the pursuit of ideal beauty, girls throw themselves away with diet and cause irreparable harm to their health. Any diet is a great pressure for the body. You can harm the abdominal system and digestion as a whole. Also the unpleasant consequences of the diet are boring, not elastic skin and wrinkles. After the diet, the body returns the extra pounds faster than getting rid of it, and the slow metabolism of the diet will increase your weight daily. Losing weight without harming health and achieving continuous results after weight loss will help proper nutrition and physical activity. Some simple tips will help you easily get rid of extra pounds once and for all!
Lose weight at home without diet with water
Getting rid of 2-3 pounds in 2 weeks will help regular water, clean, if you take it properly.
- We drank two glasses of water after waking up. Water on an empty stomach cleanses the body of toxins, improves metabolism and accelerates the process of separation of fat.
- We drink a glass of water 20-30 minutes before each meal. Drilling water before eating will release your appetite and will not let you overthrow.
- Don't drink food. Food is easier and faster to digest by stomach if not washed.
- We drank no earlier than 40 minutes after meals. We do not interfere with the stomach to work, do not melt gastric juice and do not increase the stomach.
- Drink at least two liters of water daily.
- Before going to bed, we also drank one glass.
If you add half lemon juice, then you can speed up the breakup to excess weight.
How is it right to lose weight at home without a diet?
The point is not much we eat, how much we eat.
- Gradually, we reduced the size of the parts until they became about 200 g. So we will reduce our stomachs and we will never eat more than our body's needs.
- We eat often (every 2-3 hours), but in small portions.
- The last time we ate 3 hours before bedtime to give stomach time to digest food.
What is there to lose weight at home without a diet?
- We add more vegetables to our diet. Cabbage, celery, green pepper burn fat perfectly.
- We do not like fruits with starch (persimmons, bananas, and others). Apples are perfect for snacks, and lemon is the worst fat enemy.
- We eat boiled eggs and boiled meat, baked or boiled.
- We use fiber, it helps to lose weight quickly and effectively and penetrate the body with useful fatty acids and trace elements. Only 2 tablespoons of dry fiber daily will help you forget about excess weight.
- Be sure to eat fish, at least 1-2 times a week (just not smoke). Fish oil accelerates metabolism, which means it helps to lose weight. You can take fish oil in the capsule. A pleasant bonus is the valuable vitamin contained. With the help of fish oil, we will not only achieve the desired results in weight loss, but also improve skin and hair conditions.
- Replace desserts with dried fruits, honey, fruits. You can eat marshmallow, marmalade, jelly.
- We eat more greenery.
- Before going to bed, so as not to feel hungry, you can drink a glass of low kefir. If you add a teaspoon of cinnamon, ginger and red pepper at the end of the knife, this is still reduced 2-3 pounds a month.
- We use vegetable oil (best olive) instead of animal fat.
What can't be eaten when you lose weight at home?
- At night, we never put smoked meats, oranges and salted products, but it's best to reject it at all.
- We don't eat fried fatty products. We give priority to burned foods, boils, boils.
- We don't eat flour.
- We don't drink coffee and tea with sugar. It's best to replace sugar with honey.
- We don't like fast food.
- Mayonnaise is banned.
- Half product is completed.
- Butter.
- We don't drink carbonated drinks.
Effective training for weight loss at home without diet
- Squats burn calories well and tighten your back.
- Jump on the rope and without.
- Statistical training planks. We try to stand in the bar for at least 30 seconds.
- Run.
- Cycling.
- It's enough to download the newspaper 3 times a week.
- Dance classes, etc.
Sports treats both bodies and souls. When training with fun, you will achieve the desired results faster. We choose a comfortable time for classes, places, turn on your favorite music. We try to study at least three to four times a week. During cardio exercises, when the heart begins to beat slowly, the body burns fat faster. It is necessary to handle at least half an hour to see a positive result.
It's easy to be beautiful. Starting to eat properly, doing basic physical exercises, you will see how your body is attractive, the figure improves, the skin condition, hair and nails improve. After taking a healthy diet, you will have to get rid of your thoughts on your diet, and playing home sports will be a part of your life and will make you happy, cheering. Remember, during training, a large number of hormones of happiness are thrown into the blood, so you will achieve an increase in physical and mental condition.